goldpoo's Journal, 09 September 2021

158.7 lb Lost so far: 28.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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622 kcal

Fat: 22.00g | Prot: 18.00g | Carb: 87.00g.   Lunch: 요리하다 양송이스프&빠네. more...

1986 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...