Weigh In record (no journal entry) for 09 September 2021
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190.9 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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253 kcal
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Fat: 12.60g | Prot: 6.65g | Carb: 32.89g.
Breakfast: Sesame Seeds, Raisins. Snacks/Other: Honey , Date, Quaker Oats, Dry Roasted Peanuts (without Salt) , Flax Seeds. more...
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gaining 0.7 lb a week
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