Weigh In record (no journal entry) for 08 September 2021
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1228 kcal
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Fat: 59.92g | Prot: 69.96g | Carb: 75.16g.
Breakfast: Ja! Würfelzucker, Kaffee. Lunch: Extra Natives Olivenöl, Eisbergsalat, Aldi Prosciutto Cotto, Milbona Kashkaval, Rührei, Adana Kebap. Dinner: Rosewein, Lidl Hänchenbrust, Zucchini. Snacks/Other: Lidl Energy Drink. more...
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2040 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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adriane_barros's weight history
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