Weigh In record (no journal entry) for 07 September 2021
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107.0 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1052 kcal
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Fat: 22.94g | Prot: 43.56g | Carb: 161.31g.
Breakfast: Deli Turkey or Chicken Breast Meat, Sargento Reduced Fat Provolone Cheese Slices, Franz 100% Whole Wheat English Muffins, Pruvit Keto OS Max Raspberry Lemonade. Lunch: Gala Apples, Hormel Compleats Beef Pot Roast, Real Ketones Keto Powder Sticks. Dinner: Golden Delicious Apples, Fiber One Layered Chewy Bars - Double Chocolate Almond, Hormel Compleats Cheese Manicotti with Meat Sauce. more...
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losing 2.8 lb a week
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 Comments
You made it through the weekend and dropped more well done!!!
08 Sep 21 by member: Love_Salubrious
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Thank you Discipline1979!! 😃
08 Sep 21 by member: slobbet
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