Weigh In record (no journal entry) for 07 September 2021
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222.9 lb
Lost so far: 35.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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855 kcal
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Fat: 49.89g | Prot: 44.59g | Carb: 61.72g.
Breakfast: Hacendado Leche Desnatada Calcio 100% Natural, Kiwi, Brüggen Copos de Avena, Hacendado Yogur +Proteínas Natural. Lunch: Ensalada Habemus. Snacks/Other: Café Espresso. more...
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losing 29.3 lb a week
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