Weigh In record (no journal entry) for 07 September 2021
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1184 kcal
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Fat: 40.50g | Prot: 45.30g | Carb: 160.74g.
Breakfast: Brombeeren, Biscoteria Rosinenzopf. Lunch: Strauchtomaten, Develey Honig-Senf Dressing, Florette Feldsalat , Sprossen, Eisbergsalat, Bohnensalat, REWE Bio Emmentaler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Omelett oder Rührei, Nektarinen, REWE Bio Emmentaler, Develey Honig-Senf Dressing, Grüne Brechbohnen, Karotten, Florette Feldsalat , Eisbergsalat. Snacks/Other: REWE Powerballs, Nektarinen, Thoks Apfelkuchen. more...
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2455 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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losing 7.7 lb a week
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