Weigh In record (no journal entry) for 06 September 2021
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185.6 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1993 kcal
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Fat: 55.86g | Prot: 58.39g | Carb: 144.32g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Kirschtomaten, Gut & Günstig Pflanzen Margarine, Penny Markt Hinterschinken, Harry Unser Mildes. Dinner: Harvest Basket Wellenschnitt Frites, Grillmeister Schweine Sommersteak Paprika, Bratwurst. Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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losing 6.2 lb a week
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