goldpoo's Journal, 05 September 2021

Weigh In record (no journal entry) for 05 September 2021

161.4 lb Lost so far: 26.0 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2021:

898 kcal

Fat: 38.93g | Prot: 66.05g | Carb: 66.76g. Dinner: 닭고기 (구이), 감동란 감동란, 왕만두, 베이컨. more...

1783 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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goldpoo's weight history