Weigh In record (no journal entry) for 19 July 2021
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117.0 lb
Lost so far: 2.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1025 kcal
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Fat: 40.50g | Prot: 56.00g | Carb: 112.00g.
Breakfast: Hershey's Special Dark Chocolate Kisses, Wal-Mart Bakery Wheat Sub Rolls, Prima Della Provolone Cheese, Prima Della Off The Bone Ham. Lunch: Hormel Completes Spaghetti & Meat Sauce . Dinner: Stouffer's Lasagna Bake with Meat Sauce. Snacks/Other: Prima Della Provolone Cheese. more...
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losing 9.1 lb a week
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