Weigh In record (no journal entry) for 04 September 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1574 kcal
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Fat: 51.16g | Prot: 85.55g | Carb: 187.57g.
Breakfast: Fellas Protein Bar Coconut & Cacao . Lunch: Heinz Sarımsaklı Ketçap, Patates Püresi, KFC Kemiksiz Çıtır Acısız. Dinner: İrmik Helvası, Algida Twister Ocean. Snacks/Other: Sek Laktozsuz Pastörize Süt, Domatesler, Alpro Coconut&Almond, Kiraz Domates, Salatalık, Tatlı Kırmızı Biber. more...
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losing 1.1 lb a week
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