Weigh In record (no journal entry) for 04 September 2021
|
190.3 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2021:
|
1835 kcal
|
Fat: 57.35g | Prot: 129.26g | Carb: 194.07g.
Breakfast: Hacendado Leche Desnatada, Hacendado Maria Tradicional, Blanc d'Oeuf Cuit, Oeuf Brouillé (Entier, Cuit). Lunch: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Viande de Poulet (Grillage). Dinner: GutBio Bizcocho Integral, Hacendado Leche Semidesnatada. Snacks/Other: Hacendado Choco Fundir 70% , Activia Yogur Natural Edulcorado 0%, HSN Sports Evowhey & Oats. more...
|
|
2631 kcal
|
Activities & Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.4 lb a week
|
|
Other Related Links
Members
|
kadirou's weight history
|