Weigh In record (no journal entry) for 03 September 2021
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174.1 lb
Lost so far: 64.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1273 kcal
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Fat: 40.75g | Prot: 47.54g | Carb: 152.16g.
Breakfast: Agua del Grifo, Café Espresso. Lunch: Ensalada de Papas, Agua (Embotellada), Medijon Mostaza Antigua. Dinner: Kania Mostaza Suave, Sal, Montesano Pata Asada Canaria, Hacendado Pan Integral. Snacks/Other: Hacendado Bombitas de Maíz, Tropical Cerveza. more...
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losing 8.5 lb a week
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 Comments
04 Sep 21 by member: evafan2005
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Bueno por lo menos no subir y fatal moverme pero estoy casi a operar hernia discal después espero más rapido
04 Sep 21 by member: Emilio60
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