Weigh In record (no journal entry) for 04 September 2021
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191.8 lb
Lost so far: 12.8 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2021:
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3143 kcal
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Fat: 36.34g | Prot: 68.46g | Carb: 245.93g.
Breakfast: Salatalık, Domatesler, Doğal Peynir, Susamlı Simit. Lunch: Et Döner, Coca-Cola Coca-Cola Zero. Dinner: Karpuz, Carlsberg Bira. Snacks/Other: Votka. more...
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steady weight
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aydoganl's weight history
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