Weigh In record (no journal entry) for 04 September 2021
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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2091 kcal
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Fat: 135.81g | Prot: 89.90g | Carb: 130.51g.
Breakfast: S-Budget Marillenkonfitüre, Semmel, Cocktailtomaten, SPAR Snack-Gurke, Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren, Almare Forellenfilets, Ströck Kornspitz. Lunch: SPAR Tzatziki, Olivenöl, Tomatensalat, Kartoffeln, Knoblauchbrot, Almare Garnelen Spieße, Speck, Hofer Halloumi, Hofer Grill-Lachs. Snacks/Other: Schlagsahne, Merci Riegel, Mohnstrudel. more...
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2408 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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