Weigh In record (no journal entry) for 03 September 2021
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188.9 lb
Lost so far: 48.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1734 kcal
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Fat: 45.96g | Prot: 89.19g | Carb: 239.42g.
Breakfast: Weinbergpfirsich, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Erdbeeren, Wassermelone. Lunch: Gartenfrisch Jung Blattsalat Mix, Zucker, Gut & Günstig Kondensmilch 4% Fett, Sonnenblumenöl, Gut & Günstig Sahne Meerrettich, Mondamin Feine Speisestärke, Ei, Kartoffeln, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Edeka Bio Reiswaffeln Natur, Milbona Quark 20%, Du darfst Marmelade, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Äpfel, Sirius Müsliriegel Erdnuss, Go Food Eiweissdrink, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2163 kcal
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Activities & Exercise:
Sleeping - 8 hours and 42 minutes, Resting - 14 hours and 24 minutes, Walking (slow) - 2/mph - 54 minutes. more...
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losing 6.2 lb a week
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