Weigh In record (no journal entry) for 03 September 2021
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108.2 lb
Lost so far: 11.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1151 kcal
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Fat: 34.24g | Prot: 55.36g | Carb: 156.06g.
Breakfast: Pruvit Keto Os Nat Lite, Sargento Reduced Fat Provolone Cheese Slices, Publix Low Sodium Turkey Breast, Franz 100% Whole Wheat English Muffins. Lunch: Pruvit Keto Os Nat Lite, Fiber One Layered Chewy Bars - Double Chocolate Almond, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Hormel Compleats Salisbury Steak . Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Gala Apples. more...
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losing 2.1 lb a week
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