Weigh In record (no journal entry) for 31 August 2021
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179.2 lb
Lost so far: 58.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1605 kcal
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Fat: 43.12g | Prot: 65.70g | Carb: 221.75g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Agua (Embotellada), Sopa de Ajo. Dinner: Agua del Grifo, Hacendado Pan Integral, Montesano Pata Asada Canaria. Snacks/Other: La Cestera Crackers Integrales, Hacendado Bombitas de Maíz, Martini Vermouth, Hacendado Yogur Bifidus Desnatado 0%. more...
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gaining 17.7 lb a week
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