Weigh In record (no journal entry) for 01 September 2021
|
176.4 lb
Lost so far: 61.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
1393 kcal
|
Fat: 52.54g | Prot: 51.73g | Carb: 178.75g.
Breakfast: Hacendado Leche Semidesnatada con Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Agua (Embotellada), Sopa de Ajo. Dinner: Hacendado Banderillas Picantes, Tortilla Francesa, Queso Gouda o Edam. Snacks/Other: Hacendado Sorbete con Mango Palo, La Cestera Crackers Integrales, Nectarinas, Dulma Hojaldre de Astorga, Peras, Hacendado Yogur Bifidus Desnatado 0%. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|