Weigh In record (no journal entry) for 02 September 2021
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189.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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2724 kcal
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Fat: 97.08g | Prot: 110.23g | Carb: 362.73g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Benefiber Fiber Supplement. Lunch: Nabisco Wheat Thins Crackers - Multi-Grain, Cooked Greens (from Fresh), Progresso Chicken & Sausage Gumbo Soup. Dinner: Carrots, Cucumber (with Peel) , Kemps 1% Low Fat Cottage Cheese, Smoked Mackerel. Snacks/Other: Nabisco Wheat Thins Crackers - Multi-Grain. more...
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steady weight
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