Weigh In record (no journal entry) for 02 September 2021
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1756 kcal
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Fat: 76.85g | Prot: 123.79g | Carb: 155.50g.
Breakfast: Milbona Kashkaval, Aldi Schwarzwälder Schinken, Kaufland Bio Maiswaffeln mit Meersalz, Kerrygold Butter. Lunch: Nudeln (Gekocht), Rote Paprika, Rinderfilet Vom Jungbullen, Rinderfilet Vom Jungbullen, Rote Zwiebeln, Eisbergsalat, Tomaten, Möhren. Snacks/Other: Schokoladeneis, Ja! Würfelzucker, Kaffee. more...
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2007 kcal
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Activities & Exercise:
gehen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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adriane_barros's weight history
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