Weigh In record (no journal entry) for 01 September 2021
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191.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1827 kcal
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Fat: 47.36g | Prot: 71.55g | Carb: 287.07g.
Breakfast: Cucumber, Fitness Bescuit, President Cheese, White Bread, Butter , Apple, Date. Dinner: Grapes, Air Popped Popcorn , Chicken (Skin Not Eaten), White Rice, Cucumber. more...
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losing 1.5 lb a week
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amrkulib25's weight history
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