Weigh In record (no journal entry) for 01 September 2021
|
108.6 lb
Lost so far: 10.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
1148 kcal
|
Fat: 31.47g | Prot: 67.72g | Carb: 160.12g.
Breakfast: Real Ketones Keto Powder Sticks, Thomas' Light Multi-Grain English Muffin, Sahlen's Smokehouse Ham, Sargento Reduced Fat Provolone Cheese Slices. Lunch: Golden Delicious Apples, Hormel Compleats Chicken & Noodles. Dinner: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Hormel Compleats Chicken Breast & Dressing, Sahlen's Smokehouse Ham. Snacks/Other: Gala Apples, Fiber One Layered Chewy Bars - Double Chocolate Almond. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slobbet's weight history
|