goldpoo's Journal, 01 September 2021

Weigh In record (no journal entry) for 01 September 2021

161.2 lb Lost so far: 26.2 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2021:

214 kcal

Fat: 22.29g | Prot: 0.06g | Carb: 0.06g. Lunch: 앵커 무염버터, 할리스 (Hollys Coffee) 콜드브루, ZenWise MCT Oil. more...

1898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week


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goldpoo's weight history