Weigh In record (no journal entry) for 01 September 2021
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173.5 lb
Lost so far: 10.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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908 kcal
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Fat: 36.03g | Prot: 55.66g | Carb: 88.59g.
Breakfast: Activia Himbeere, Gut & Günstig Gourmet Rohschinken, Tomaten, Gekochtes Ei, Philadelphia So Leicht 3%, Gut & Günstig Mehrkornbrötchen Vital & Fit. Lunch: Gekochtes Ei, Edeka Blattspinat TK, Tomaten, Rapsgold Rapsöl mit Buttergeschmack, Zwiebeln. Dinner: Pink Lady Äpfel. more...
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gaining 4.6 lb a week
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