Weigh In record (no journal entry) for 31 August 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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2304 kcal
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Fat: 71.05g | Prot: 117.27g | Carb: 304.58g.
Breakfast: Cucumber, Fitness Bescuit, President Cheese, White Bread, Butter , Tomatoes, Apple, Date. Dinner: Grapes, Buttered Air Popped Popcorn, Butter , Cucumber, Chicken Breast, Spaghetti. more...
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losing 1.5 lb a week
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amrkulib25's weight history
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