Weigh In record (no journal entry) for 31 August 2021
|
172.8 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2021:
|
1541 kcal
|
Fat: 69.24g | Prot: 115.21g | Carb: 120.08g.
Breakfast: Extra Natives Olivenöl, Tomaten, K-Classic Edamer in Scheiben, Aldi Prosciutto Cotto, Gekochtes Ei, Ja! Würfelzucker, Kaffee. Lunch: Rote Paprika, Schweinesteak oder Schnitzel, Gurke (mit Schale), Eisbergsalat, Kopfsalat, Rote Bohnen (Gesalzen, Gegart, Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Schweinesteak oder Schnitzel. Dinner: Ananas. Snacks/Other: Solevita Ingwer Kurkuma Shot. more...
|
|
2212 kcal
|
Activities & Exercise:
gehen - 40 minutes, Resting - 23 hours and 20 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adriane_barros's weight history
|