Weigh In record (no journal entry) for 30 August 2021
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218.5 lb
Lost so far: 18.5 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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723 kcal
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Fat: 42.59g | Prot: 35.74g | Carb: 66.44g.
Breakfast: سكر أبيض (سكر بنجر ), ليبتون شاى, جرجير, فلفل مخلل, عيش بلدى مصري, فول بالزيت والليمون. Lunch: عيش بلدى مصري, كفتة لحم مشوية. Snacks/Other: بن فاتح قهوة عبد المعبود. more...
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losing 0.0 lb a week
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