Weigh In record (no journal entry) for 31 August 2021
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1541 kcal
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Fat: 61.67g | Prot: 85.79g | Carb: 150.43g.
Breakfast: Carrefour Atún Claro en Aceite de Girasol, Lidl Hogaza Campeón del Mundo. Lunch: Hacendado Yogur 0% Sabores, Ensalada de pasta y atun. Dinner: Hacendado Yogur Cremoso 0% Natural Edulcorado, Hamburguesa con patatas y pan. Snacks/Other: Sanwich mixta. more...
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losing 0.5 lb a week
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sita8's weight history
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