Weigh In record (no journal entry) for 31 August 2021
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172.8 lb
Lost so far: 11.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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786 kcal
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Fat: 26.28g | Prot: 59.09g | Carb: 72.87g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Gekochtes Ei, Tomaten, Philadelphia So Leicht 3%, Gut & Günstig Mehrkornbrötchen Vital & Fit. Dinner: Iglo Gemüse-Ideen Italienische Art. Snacks/Other: Ehrmann High Protein Joghurt Erdbeere. more...
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losing 6.2 lb a week
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