Weigh In record (no journal entry) for 30 August 2021
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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885 kcal
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Fat: 29.84g | Prot: 24.80g | Carb: 129.54g.
Breakfast: kelloggs special K red fruits كورن فليكس, السعودية حليب كامل الدسم. Lunch: مرق لحم البقر, الأرز الأبيض (الطويل,المطبوخ), لحم الضأن (الخروف). Dinner: فطيرة التفاح ( طبقتين ). Snacks/Other: التمر. more...
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losing 15.4 lb a week
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