Weigh In record (no journal entry) for 30 August 2021
|
190.9 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
1692 kcal
|
Fat: 53.63g | Prot: 91.91g | Carb: 199.99g.
Breakfast: Aldi Nektarine, Kaktusfeige, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Erdbeeren, Wassermelone. Lunch: Weißwein, Aldi Parmigiano Reggiano, Weißer Reis (Langkorn), Philadelphia Balance, Spargel. Dinner: Alnatura Salatkerne Mix, Kürbis, Kürbiskernöl, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Protein Vanille, Go Food Eiweissdrink, Fair Dunkle Schweizer Bio-Schokolade 70%, TiP Sprühsahne, Thoks Apfelkuchen. more...
|
|
2205 kcal
|
Activities & Exercise:
Hanteln - 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 14 hours and 49 minutes, Walking (slow) - 2/mph - 58 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|