Weigh In record (no journal entry) for 29 August 2021
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162.3 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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779 kcal
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Fat: 45.22g | Prot: 53.75g | Carb: 31.36g.
Breakfast: Яйцо (Целое), Капуста, Конти Печенье День и Ночь. Lunch: Торговая Площадь Курица Копченая, Помидоры. Dinner: Помидоры. more...
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losing 1.0 lb a week
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