Weigh In record (no journal entry) for 29 August 2021
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163.8 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1133 kcal
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Fat: 30.03g | Prot: 69.56g | Carb: 153.59g.
Breakfast: Watermelon , Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Wild Rice (Cooked) , Simple Truth Lentil Vegetable Soup . Dinner: Italian Salad Dressing , Greens, Trader Joe's Lentil Soup with Vegetables, Cooked Lentils (Fat Not Added in Cooking), Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Jarlsberg Reduced Fat Swiss Cheese, Jif Natural Creamy Peanut Butter, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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losing 15.4 lb a week
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