Weigh In record (no journal entry) for 29 August 2021
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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776 kcal
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Fat: 27.41g | Prot: 46.46g | Carb: 81.17g.
Breakfast: قهوة اسبريسو, بيضة مسلوقة. Lunch: بطاطا, الأرز الأبيض, فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل). Dinner: نودلز بالكاري. Snacks/Other: الجنيدي لبن رايب , تين, من السماء. more...
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gaining 5.4 lb a week
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