Weigh In record (no journal entry) for 29 August 2021
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187.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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3454 kcal
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Fat: 124.38g | Prot: 126.93g | Carb: 461.31g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Benefiber Fiber Supplement. Lunch: Lemon, Parsnips, Benefiber Fiber Supplement, Gelato. Dinner: Wasa Multi Grain Whole Grain Crispbread, Onions , Thai Kitchen Sweet Red Chili Sauce, Kale , Cucumber (with Peel), Carrots, Pork Chops (Top Loin, Boneless) . Snacks/Other: McVities Digestive Wheat Biscuits, Kemps 1% Low Fat Cottage Cheese. more...
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steady weight
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