goldpoo's Journal, 28 August 2021

Weigh In record (no journal entry) for 28 August 2021

160.9 lb Lost so far: 26.5 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2021:

1677 kcal

Fat: 129.71g | Prot: 81.92g | Carb: 50.67g. Lunch: 파리바게트 크림치즈베이글. Dinner: 삼겹살, 밥. more...

2208 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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goldpoo's weight history