Weigh In record (no journal entry) for 27 August 2021
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173.6 lb
Lost so far: 64.5 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1854 kcal
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Fat: 80.06g | Prot: 64.24g | Carb: 212.58g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Sopa de Tomate, Hacendado Zumo de Frutos Rojos. Dinner: Hacendado Bombitas de Maíz, Ciruela, Tortilla Francesa, Queso Gouda o Edam, RealValle Cabecero de Lomo. Snacks/Other: La Cestera Crackers Integrales, Hacendado Bombitas de Maíz. more...
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steady weight
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