Weigh In record (no journal entry) for 27 August 2021
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105.6 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1236 kcal
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Fat: 38.20g | Prot: 83.16g | Carb: 146.45g.
Breakfast: Dulce Locura Crunchy Rice Rolls, Café cortado. Lunch: Lechuga, Lider Empanaditas Cóctel Queso, Consomé de Pollo, Tomates, Tottus Sobrecostilla, Arroz Blanco. Dinner: Mister Veggie Hamburguesa de Soya, Super Cerdo Medallones Lomo Centro con Champiñones y Especias, McKay Triton, Dorayaki, Café cortado. Snacks/Other: Receta del Abuelo Jamón Pierna Artesanal , Quillayes Queso Chanco, Castaño Pan Crocata . more...
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losing 3.9 lb a week
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