Weigh In record (no journal entry) for 27 August 2021
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296.3 lb
Lost so far: 78.5 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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938 kcal
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Fat: 46.49g | Prot: 65.09g | Carb: 70.20g.
Dinner: Kiraz Domates, Izgara Köfte, Yeşil Biber, Söğüş, Domatesler, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). more...
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losing 3.1 lb a week
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