Weigh In record (no journal entry) for 27 August 2021
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121.5 lb
Lost so far: 71.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1488 kcal
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Fat: 47.55g | Prot: 73.63g | Carb: 192.41g.
Breakfast: Pepaya, Cimory Squeeze Yoghurt, Nutriology Granola Mixed Berries. Lunch: Mentimun (dengan Kulit), Gloria Abon Sapi, Kering Tempe, Telur Dadar, Sambal Goreng Kentang, Dendeng Sapi, Perkedel Kentang, Ayam Masak Merah, Nasi Kuning. Dinner: Semangka, Putih Telur Matang, Telur Rebus. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande). more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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