Weigh In record (no journal entry) for 27 August 2021
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184.5 lb
Lost so far: 8.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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166 kcal
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Fat: 7.14g | Prot: 7.53g | Carb: 18.37g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. more...
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losing 12.3 lb a week
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