Weigh In record (no journal entry) for 26 August 2021
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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733 kcal
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Fat: 16.16g | Prot: 63.32g | Carb: 77.84g.
Breakfast: شوكولا ٩٠ % كاكاو, بيضة. Lunch: مرق الدجاج, مخلل الخيار الشبت, السمك المشوي, الأرز الأبيض. Dinner: السعودية حليب كامل الدسم, kelloggs special K red fruits كورن فليكس. more...
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losing 11.6 lb a week
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