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goldpoo
Journal
22 Aug 21
goldpoo's Journal, 22 August 2021
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Weigh In record (no journal entry) for 22 August 2021
161.2 lb
Lost so far:
26.2 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2021:
1248 kcal
Fat: 78.13g | Prot: 96.93g | Carb: 33.03g.
Lunch:
투썸플레이스 카프레제샌드위치, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치).
Dinner:
감동란 감동란, 대패삼겹살.
more...
1781 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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