goldpoo's Journal, 26 August 2021

Weigh In record (no journal entry) for 26 August 2021

162.0 lb Lost so far: 25.4 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2021:

579 kcal

Fat: 23.21g | Prot: 29.59g | Carb: 61.52g. Lunch: 월남쌈. Dinner: 양념치킨, 풀무원 육개장 칼국수. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week


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goldpoo's weight history