Weigh In record (no journal entry) for 25 August 2021
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160.5 lb
Lost so far: 1.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1366 kcal
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Fat: 63.18g | Prot: 71.62g | Carb: 94.62g.
Breakfast: Freshona Premium Cornichons, Be Light Körniger Frischkäse, die Thüringer Arnstädter Rotwurst, Aldi Toastbrötchen Mehrkorn, Tomaten, Confifrucht Fruchtaufstrich Schwarzkirsch, Bruschetta, Zitronen-Dill-Hummus. Lunch: Delikato Ajvar Mild, Zucchini, Lammkotelett (Mager und Fett gegessen). Dinner: Fischsoße, Sojasoße, Sojasprossen, Vitasia Erdnussöl. Snacks/Other: Fruchtsaft-Sanddornbären, Bier, Haferkekse. more...
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losing 0.3 lb a week
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murane's weight history
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