Weigh In record (no journal entry) for 24 August 2021
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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780 kcal
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Fat: 25.76g | Prot: 19.49g | Carb: 106.97g.
Breakfast: Окей Желтый Арбуз . Lunch: Главпродукт Гречневая Каша Губернаторская по-Домашнему с Говядиной, Harry's Сандвичный Хлеб Пшеничный, Клинский Мясокомбинат Окорок Чёрный Кабан, Вареное Яйцо, Guarchibao Дренаж, Guarchibao Fat Burner. Dinner: XXI Power L-Карнитин, Капучино. more...
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gaining 6.2 lb a week
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