Weigh In record (no journal entry) for 25 August 2021
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1390 kcal
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Fat: 57.56g | Prot: 77.99g | Carb: 129.35g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Carrefour Jamón Cocido, Lidl Hogaza Campeón del Mundo. Lunch: Ensalada completa, Lentejas, Sandía. Dinner: Hacendado Yogur Cremoso 0% Natural Edulcorado, Tortilla con esparragos, Knorr Crema de Tomate. Snacks/Other: Sanwich mixta. more...
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losing 6.2 lb a week
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sita8's weight history
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