Weigh In record (no journal entry) for 24 August 2021
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123.2 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1116 kcal
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Fat: 28.56g | Prot: 24.28g | Carb: 193.38g.
Breakfast: Fini Top Mix. Lunch: Consum Ensalada Pasta y Pollo. Dinner: Manzanas Gala. Snacks/Other: Galletas de Chocolate (Blandas). more...
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losing 0.5 lb a week
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