Weigh In record (no journal entry) for 24 August 2021
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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687 kcal
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Fat: 28.36g | Prot: 39.34g | Carb: 67.00g.
Breakfast: السعودية حليب كامل الدسم, بيضة. Lunch: كوسة, لحم الضأن (الخروف), الأرز الأبيض. Dinner: البرتقال. more...
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gaining 2.6 lb a week
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