slobbet's Journal, 23 August 2021

Woo hoo! I made it to the green line!

110.0 lb Lost so far: 9.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 36.74g | Prot: 53.36g | Carb: 160.06g.   Breakfast: Boar's Head Lower Sodium Turkey Breast, Stella Provolone Cheese Slices, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Hormel Compleats Tender Beef with Mashed Potatoes & Gravy . Dinner: Fiber One Layered Chewy Bars - Double Chocolate Almond, Hormel Compleats Cheese Manicotti with Meat Sauce. Snacks/Other: Gala Apples, Real Ketones Keto Powder Sticks. more...

1687 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...